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Elevate: 50 Days to Transformation Workbook & Journal

is a transformative guide designed to help you elevate your energy, frequency and consciousness and align with the life you truly desire. With daily practices and reflections, this workbook is for anyone ready to shift their vibration and create lasting change. It’s one of those tools you’ll return to again and again on your journey to becoming the next best version of yourself.

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There’s a version of you that’s waiting to rise—and this 50-day practice is how you get there. It’s not too easy, and it’s not too hard—it’s just right for where your soul is ready to grow. Inside these pages is a blueprint for elevating your mind, body, and spirit with just the right balance of challenge and grace.Come find out for yourself how powerful this work truly is. When you commit to your growth, you not only transform your own life—you become part of the ripple that uplifts the world.

What people like you are saying

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Start each day with gratitude and record your progress, insights and reflections into the workbook/journal. 

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There is a specific transformative focus for each week of the 50 days.


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The workbook/Journal contains reference materials and resources and more to support your journey (Healthy Nutrition Plan Pptions, Higher Frequency Word Options, Tons of Reflection Space, Mandalas, Sacred Geometry, Manifestation Practices, and more!) 

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Your 50 Day Journey begins with awareness….are you ready? If so, let’s go. 

50 Days to Higher Frequency

Raises Emotional Awareness

Guides readers to tune into their thoughts, feelings, and energy, building self-awareness and emotional balance through intentional daily practices.

Encourages Mindful Living

Simple yet powerful exercises help align body, mind, and spirit, inspiring readers to slow down, reflect, and make more conscious choices every day.

Supports Personal Transformation

50 days of journaling, gratitude, and intentional actions create lasting shifts in mindset, habits, and energy—empowering readers to embody their best selves.

Elevates Energy and Frequency

Structured daily rituals raise vibrational frequency, helping attract more joy, abundance, and peace into life.

Makes Growth Simple and Engaging

The beautifully designed workbook combines high-impact personal growth tools with an easy-to-follow format for readers at any stage of their journey.

Builds Confidence and Resilience

Through daily focus and reflection, readers strengthen their inner resolve and reconnect to their authentic power.

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About Doctor East

Creator of the 50-Day Challenge For over 25 years, Dr. East Phillips practiced natural and alternative medicine, helping thousands heal their bodies through holistic approaches. But over time, her work evolved. She discovered that the true medicine isn’t just found in herbs, nutrition, or supplements—it’s in energy. Real transformation happens when we raise our frequency, align with our most authentic selves, and learn how to release what no longer serves us. When we choose forgiveness. When we choose love. Dr. East now guides soul-driven leaders, high-achievers, and visionary entrepreneurs through deep personal growth and energetic alignment. Her signature program, The Elevate 50-Day Challenge, helps individuals break through limitations and activate a higher level of living—one rooted in purpose, joy, abundance, and inner peace. 

This powerful workbook and journal is part of an 8-week personal growth and transformation program called Elevate. Doctor East runs live coaching programs several times throughout the year and that program normally costs $1,111. The digital, self-paced version of that program is $350 and you can get $100 off by entering SAVE100 at checkout - Click the Elevate icon to learn more and get this incredible opportunity to go deeper into this work using your workbook/journal.

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