
There’s a version of you that’s waiting to rise—and this 50-day practice is how you get there. It’s not too easy, and it’s not too hard—it’s just right for where your soul is ready to grow. Inside these pages is a blueprint for elevating your mind, body, and spirit with just the right balance of challenge and grace.Come find out for yourself how powerful this work truly is. When you commit to your growth, you not only transform your own life—you become part of the ripple that uplifts the world.
What people like you are saying
"OMG, just finished my 50th day of tasks!! I can’t believe I made it to the end!! I have purchased a lot of online courses and programs over the years, and there’s many that I never finished!!
So that alone is a huge miracle for me :-)
I am so happy and grateful that you put this program together. I feel like I am more focused on where I am going in the next months and year. I also have more confidence that I can commit to personal development programs in the future. I think the key for me has been that this program has been very do-able and even when I have a super busy day, realizing that I can still fit in time do the 2 workouts and meditation and other tasks.
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Thanks again and I’ll be in touch :-)
Good morning East,
I hope you are having a bright start to your day! Thank you for the 50 day program. I am still working on my manifesting and I am so thankful for the tools you have given me.
I think you have a gem program here and it is bound to touch so many lives.
Hi East and Randi,
I’m feeling really grateful for this program! It is exactly what I needed to push myself more and get me in a mind/body/spirit mindset to truly raise my frequency.
I’ve also been reminded how well I work when I have a challenge and I just feel proud of myself, and stronger then I gave myself credit for. Even if I have to work out at 9:30 pm I do it cause a 1/2 hour goes by fast.
Thank you for holding this space for all of us and for being so encouraging and inspirational

Start each day with gratitude and record your progress, insights and reflections into the workbook/journal.

There is a specific transformative focus for each week of the 50 days.

The workbook/Journal contains reference materials and resources and more to support your journey (Healthy Nutrition Plan Pptions, Higher Frequency Word Options, Tons of Reflection Space, Mandalas, Sacred Geometry, Manifestation Practices, and more!)

Your 50 Day Journey begins with awareness….are you ready? If so, let’s go.

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About Doctor East
Creator of the 50-Day Challenge For over 25 years, Dr. East Phillips practiced natural and alternative medicine, helping thousands heal their bodies through holistic approaches. But over time, her work evolved. She discovered that the true medicine isn’t just found in herbs, nutrition, or supplements—it’s in energy. Real transformation happens when we raise our frequency, align with our most authentic selves, and learn how to release what no longer serves us. When we choose forgiveness. When we choose love. Dr. East now guides soul-driven leaders, high-achievers, and visionary entrepreneurs through deep personal growth and energetic alignment. Her signature program, The Elevate 50-Day Challenge, helps individuals break through limitations and activate a higher level of living—one rooted in purpose, joy, abundance, and inner peace.